Ankle pain can arise from various causes, including sprains, fractures, arthritis, tendinitis, or overuse. Injuries like twisting or rolling the ankle, as well as conditions like plantar fasciitis or Achilles tendonitis, can lead to inflammation, swelling, and discomfort. Over time, poor footwear, imbalances, or lack of mobility can also contribute to chronic ankle pain.

How Yoga Therapy Helps

At Niran Yog Center, Medical Yoga Therapy incorporating strengthening and stretching exercises is highly effective in recovering from ankle pain. Specific yoga poses help strengthen the muscles around the ankle, improving stability and reducing the risk of further injury. Stretching exercises enhance flexibility in the ankle joint and surrounding muscles, reducing stiffness and promoting better mobility. Regular Medical yoga therapy not only relieves pain but also prevents future ankle issues by restoring balance and proper alignment