Niran Yog Blogs
Keep updated with our blog posts written by Industry Experts in fields of Yoga, Fitness & Athletics.
Medical Yoga
Yoga and Medical Yoga: A Natural Way to Manage Lifestyle Diseases and Pain
Yoga is an ancient practice that focuses on physical postures, breathing exercises, and meditation. It helps improve flexibility, strength, and mental well-being
Yoga for Women
How Yoga and Medical Yoga Help Women with Daily Life Problems Like Health and Joint Pain
Women often face unique health challenges due to hormonal changes, pregnancy, or simply the demands of daily life