Lumbar spondylosis refers to degenerative changes in the lower spine, often resulting in a slipped disc or compression of the sciatic nerve. This condition can cause severe lower back pain, hip pain, leg pain, and numbness or tingling sensations in the legs. It is often caused by aging, poor posture, or injury, and can limit mobility and daily functioning.

How Medical Yoga Therapy Helps

At Niran Yog Center, Medical Yoga Therapy (Rope and Belt Therapy) and Therapeutic Exercises provide a non-invasive approach to managing lumbar spondylosis. The use of ropes and belts helps to gently stretch and realign the spine, relieving pressure on the discs and nerves. Therapeutic exercises strengthen the core and lower back muscles, improving posture and supporting the spine. This therapy aids in reducing lower back pain, hip pain, leg discomfort, and numbness, promoting better mobility and faster recovery from lumbar spondylosis and sciatica.