Hip pain can occur due to various reasons, including arthritis, injury, muscle imbalances, poor posture, overuse, or age-related wear and tear. Conditions like osteoarthritis, tendonitis, bursitis, and even issues in the lower back can contribute to hip discomfort. Hip pain can limit movement, making it difficult to walk, bend, or perform daily activities.

How Yoga Therapy Helps

At Niran Yog Center, Medical Yoga Therapy combined with strengthening and stretching exercises is highly effective in recovering from hip pain. Through targeted yoga poses, we strengthen the muscles surrounding the hip joint, which helps provide better support and stability. Stretching exercises improve flexibility and reduce stiffness, promoting better mobility. Regular practice of these techniques helps in reducing inflammation, relieving pain, and restoring full range of motion in the hip joint, ultimately improving quality of life