Why Yoga for Seniors?
Yoga offers numerous benefits for older adults, including:

Improved Balance and Stability: Regular yoga practice strengthens core muscles and enhances body awareness, significantly reducing the risk of falls—a leading cause of injury among seniors.

Enhanced Flexibility and Joint Health: Gentle yoga poses help alleviate stiffness and improve joint mobility, making daily activities more comfortable and reducing discomfort from conditions like arthritis.

Pain Management: Yoga can be an effective tool in managing chronic pain, such as back or knee pain, by promoting gentle movement and relaxation techniques.

Mental Well-being: The mindfulness aspect of yoga helps reduce stress, anxiety, and symptoms of depression, contributing to improved mood and mental clarity.

Better Sleep Quality: Incorporating yoga into your routine can promote relaxation, leading to improved sleep patterns and overall restfulness