Osteoarthritis of the knee is a degenerative condition where the cartilage in the knee joint wears down over time, causing pain, stiffness, and swelling. This condition often leads to difficulty in walking, bending, or performing everyday activities. It can also result in a misalignment of the knee joint, contributing to the development of bowlegs.

How Medical Yoga Therapy Helps

At Niran Yog Center, Medical Yoga Therapy (Rope and Belt Therapy) and Knee Strengthening Exercises are effective in alleviating knee pain caused by osteoarthritis. The rope and belt therapy helps to gently stretch and realign the knee joint, reducing pressure and improving flexibility. Knee strengthening exercises focus on building the muscles around the knee, which provide better support and stability, reducing pain and inflammation.

Medical Yoga therapy also plays a crucial role in addressing bowlegs by promoting proper alignment and improving the balance of muscle strength around the knee. Through targeted stretches and poses, it helps in gradually realigning the knee and enhancing mobility, offering relief from pain and improving the function of the joint.