At Niran Yog Center, our Meditation and Pranayama Classes focus on calming the mind and enhancing overall well-being. Through guided meditation techniques and controlled breathing exercises (pranayama), these classes help reduce stress, improve focus, and promote mental clarity. Regular practice can also boost immunity, improve emotional health, and support a balanced, peaceful lifestyle. Suitable for all levels, our sessions create a serene space for you to cultivate mindfulness and inner peace.