Cervical spondylosis is a condition that affects the bones, discs, and joints in the neck, leading to neck pain, stiffness, and discomfort. It can also cause radiating pain, numbness, or tingling in the shoulders, arms, and hands, often due to nerve compression. This condition is commonly associated with aging, poor posture, or repetitive strain.

How Medical Yoga Therapy Helps

At Niran Yog Center, our Medical Yoga Therapy (Rope and Belt Therapy) and Posture Correction Exercises are designed to help alleviate cervical spondylosis symptoms. The use of ropes and belts in yoga therapy helps to gently stretch and align the neck, shoulders, and spine, reducing pressure on the affected areas and promoting better posture. Regular posture correction exercises strengthen the muscles around the neck and shoulders, improving alignment, reducing pain, and preventing further injury. These therapies are effective in relieving neck pain, shoulder discomfort, arm pain, and numbness, helping you recover and regain mobility.