Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It often develops gradually, causing difficulty in lifting the arm or performing everyday tasks. This condition can result from injury, overuse, or conditions like diabetes.

How Medical Yoga Therapy Helps

At Niran Yog Center, Medical Yoga Therapy and Therapeutic Exercises are specifically designed to target frozen shoulder. Through gentle stretches and movements, our therapy helps to increase flexibility, improve joint mobility, and reduce inflammation. The use of ropes, belts, and guided exercises gently relieve tension, restore the range of motion, and strengthen the shoulder muscles. Regular practice of these therapeutic techniques helps in pain relief, improving function, and speeding up the recovery process for frozen shoulder.