Introduction to Yoga

• History and philosophy of yoga
• Overview of different styles of yoga (Hatha, Ashtanga etc.)
• Core principles and benefits of yoga practice

2. Yoga Philosophy

• The Yoga Sutras of Patanjali
• Eight Limbs of Yoga (Ashtanga Yoga)
• The concept of Dharma, Karma, and Moksha
• The Bhagavad Gita and its teachings
• Ethical guidelines for yoga teachers (Yamas and Niyamas)

3. Anatomy and Physiology for Yoga

• Basic human anatomy: bones, muscles, joints, and connective tissue
• The respiratory system and breath (Pranayama)
• The nervous system and its role in yoga practice
• How yoga affects the body systems (musculoskeletal, circulatory, digestive)
• Anatomy of the spine and alignment principles

4. Asana (Yoga Postures) Practice

• Study of key yoga postures (standing, seated, supine, prone, balancing)
• Correct alignment and adjustments in postures
• Modifications and variations for different body types and abilities
• Sun Salutations and its variations (Surya Namaskar)
• Focus on transitions between asanas
• Building a balanced yoga sequence

5. Pranayama (Breathing Techniques)

• Introduction to Pranayama and its significance
• Common Pranayama techniques (Ujjayi, Nadi Shodhana, Kapalbhati, Bhastrika)
• The relationship between breath and movement
• Pranayama for relaxation and energy
• How to incorporate pranayama into a yoga class

6. Meditation and Mindfulness

• Basics of meditation and its benefits
• Techniques: guided meditation, mindfulness, mantra chanting
• Role of meditation in stress reduction and mental clarity
• Integrating meditation into yoga practice

7. Yoga Teaching Methodology

• Principles of teaching yoga (tone, pace, and clear instruction)
• How to sequence a yoga class (introduction, warm-up, peak pose, cool down)
• Hands-on adjustments and assisting students safely
• Cueing for different levels of students
• Modifications for injuries and specific needs
• Creating a safe and supportive class environment

8. Practicum (Teaching Practice)

• Practice teaching in small groups
• Observation of experienced teachers
• Feedback and peer evaluation
• Teaching beginners and adapting for different skill levels

9. Ethics and Professionalism

• Code of ethics for yoga teachers
• The role of a yoga teacher: responsibility and integrity
• Building a teaching career and creating a personal teaching style
• Professional boundaries and creating a safe space for students

     10.Chakras and Energy Systems

• Understanding the chakra system
• How yoga affects the energetic body
• Balancing the chakras through postures, breath, and meditation
• Practices for grounding, balancing, and energizing

11. Yoga and Lifestyle

• Importance of lifestyle and dietary practices for a yoga teacher
• Overview of Ayurvedic principles and diet
• Stress management and self-care for yoga teachers
• Creating a sustainable yoga practice for yourself and others

12. Classroom Management and Marketing

• Managing a yoga class and group dynamics
• Dealing with challenging students
• Basics of marketing and promoting your yoga classes
• Building a community and engaging students outside the classroom

13. Final Examination and Certification

• Written exam on yoga philosophy, anatomy, and teaching methodology
• Practical teaching assessment
• Feedback and review session
• Certification upon successful completion of the course